The Importance of Vitamin D for Your Health

Vitamin D, often called the "sunshine vitamin," plays a crucial role in many bodily functions. From supporting immune health to maintaining strong bones, this essential nutrient is vital for overall wellbeing. ## Why Vitamin D Matters Vitamin D helps your body absorb calcium, which is essential for bone health. It also supports immune function, reduces inflammation, and may even help protect against certain chronic diseases. ## Sources of Vitamin D While sunlight is the primary source, you can also get Vitamin D from: - Fatty fish like salmon and mackerel - Fortified dairy products - Egg yolks - Supplements ## Signs of Deficiency Common signs include fatigue, bone pain, muscle weakness, and mood changes. If you suspect a deficiency, consult with your healthcare provider about testing and supplementation.